Basic Pursuits

Here's a great post from Zen Habits entitled Hassle-free Weight Loss: The Zen Habits Meal Plan.

The writer uses a term that I like and am going to adopt: logging meals. By logging I'm going to mean paying attention not only to the calories in food, but also the nutritional content.

The term "Hassle-free" applies at the later stages of a plan like this when weight seems to come off by itself. There is a lot of front-end planning necessary to make this work. But it does work and is the best path to long term weight control.

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