Really Good Stuff

Here's a list of really good chow.

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

Make these foods the basis of your diet and soon you'll be among the healthiest people on the planet.

'Superfoods' Everyone Needs

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