Good nutrition is not expensive. In fact, getting rid of a lot of junk food can actually lower your food bill.
Here from WebMD are 10 healthy foods for under $1.00. I'm impressed with navel oranges, which have note been on my list and soon will be. That's a lot of nutrition for 106 calories.
Oranges (extra large navel oranges)
Great for: Snacks, green salads, and fruit salads.
What's a serving? 1 large or extra large orange.
Price per serving: 40 cents for a large orange and 79 cents for an extra large orange. Oranges sell for around $0.79 per pound, and a large orange is about 1/2 pound, whereas an extra large orange is about 1 pound.
Nutrition Info per serving: (for an 8 ounce orange): 106 calories, 5.5 grams fiber, 10% Daily Value for vitamin A, 200% Daily Value vitamin C, 17% Daily Value for folate, 9% Daily Value for calcium, and 12% potassium.
10 Healthy Foods Under $1
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