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Vitamin D and Athletic PerformanceWe've already noted here that Vitamin D is a possible performance enhancer for athletes. Here's a recent study that adds credance to that view. Austrian scientists "...examined the blood of 2300 men with an average age of just over sixty. Only eleven percent of them had sufficient vitamin D in their blood. And indeed: more vitamin D in their blood had the men, the higher their testosterone and unbound testosterone concentration." The same group also examined seasonal variation of testosterone and found that testosterone along with Vitamin D levels in the blood are highest in the summer months. Testosterone levels have long been associated with athletic performance and muscle building. http://ergogenics.org/supplement196.html#1 (Click the Google Translate button at the top of the page to read in English.)
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How Much
http://basicpursuits.com/content/another-legal-performanc-enhancer
This has a link to a Cannell article. It's a long read but will answer the question, how much?
Interesting
A yogurt before/after the gym is always a good bet for calcium, vit d, and of course protein.
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I wouldn't take much more
I wouldn't take much more than 50 - 100 µg per day. The tolerable upper limits are not yet universally agreed.
C Cooper from contemporary radiators
What Level
What is the recommended intake for high level training.
Chris
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