Basic Pursuits

attitude calories disease-prevention food-logging habit-formation junk-food metrics mindset moderation nutrition obesity overeating planning power-food powerfood powerfoods real-food seasonal fresh superfood technique thrive-dining toxic-eating VitamanD VitaminD weightloss

attitude fat-burning feel-good feeling-good habit habit-formation Interval-training motivation recovery rest Tabata workouts

breaking-habits exercise feel-good-exercise frustration-avoidance habit-formation happiness meditation meditation relaxation relaxation rest sleep yoga